Lets go through it together
About Me
I specialize in working with highly sensitive people (HSPs), deep feelers, & individuals navigating relational dynamics. I am a trauma-informed therapist who skillfully supports clients with histories of trauma, creating a sense of safety and attunement in the therapeutic process. My work is rooted in somatic therapy, Internal Family Systems, & mindfulness practices.
I work especially well with men undergoing life transitions, neurodivergent individuals, & teenagers seeking authentic connection & self-understanding.
In couples therapy, I help partners understand their emotional pacing & attachment patterns—especially in relationships where one partner tends to withdraw & the other reaches for closeness. With insight drawn from my own journey toward secure attachment, I bring patience, clarity, & care to help both partners feel seen & supported.
In group settings, I create emotionally rich & gently held environments for connection. I am particularly skilled in facilitating men’s groups, T-groups, & therapy groups designed for those who long for deeper connection but often feel unsure or overwhelmed when things get vulnerable.
Healing, in my view, takes infinite forms. It might look like feeling safe enough to express grief, finding ease in a difficult relationship, or learning to validate your own experience rather than dismiss it. It can be as simple as taking a deep breath, reaching out for support, or seeing yourself as worthy of love. I believe in working collaboratively, helping clients access their emotions, uncover their strength, and build the kind of relationships—both with themselves and others—that bring them fulfillment.
Clients have described me as attuned, fun, warm, and deeply present. They appreciate that I can hold both depth and lightness, allowing space for laughter alongside the harder emotional work. Whether working with individuals or couples, I focus on uncovering what is most needed—whether that’s slowing down, clarifying emotions, or learning how to communicate in a way that truly lands.
If you’re looking for a therapist who will meet you where you are, support you fully, and challenge you when needed, I’d love to work with you.