Couples therapy
Couples therapy isn’t always easy—it asks both partners to show up and do the work. Sometimes that means facing patterns rooted in the past that are showing up in the present. But in that honest, often vulnerable space, you might find yourself feeling excited about your partner’s smile again.
What becomes possible when you're in right relationship with your relationship?
I can’t say whether this partnership is meant to last—that’s something only you and your partner can truly know. But I do believe that when couples lean in with curiosity, care, and honesty, something meaningful begins to take shape. You might rediscover connection, build a stronger foundation, or gain clarity about what you truly need. Whether your path leads you deeper into the relationship or toward a new chapter, there’s power in doing it with intention, understanding, and heart.
How might I work with you?
No two couples are the same. Your relationship carries its own history, hopes, and hurts. I’ll meet you where you are and help you attune to what’s unfolding between you. Together, we’ll create a space where both of you can be heard, challenged, and supported.
Explore and respond to each other’s bids for connection more intentionally
Clarify individual needs and create shared commitments to support both partners
Slow down communication to catch what really matters in the moment
Try out new ways of showing up in the relationship and notice how it shifts connection
Identify your strengths as a couple and build on what’s already working
Co-create an agreement around how we’ll use our time and space together
Here are a few directions we might explore, depending on what feels most supportive to you both: